Phosphatidylcholine is the active ingredient in lecithin. Lecithin is a fatty substance that is necessary for a wide range of important bodily functions, such as creating cell membranes and helping to feed and enter cells. Phosphatidylcholine, which is an important source of vitamin B, choline, contains only about 15% lecithin, which we get from natural food sources; however, lecithin supplements may contain a wide range from 10% to 98% of this active ingredient. The higher the concentration, the more expensive the additive.
How can phosphatidylcholine help you?
Phosphatidylcholine destroys body fat in the body, which makes it valuable for the prevention of atherosclerosis and heart disease. It is also important for the liver and helps strengthen its role in eliminating toxins from the body. Thus, people suffering from hepatitis and cirrhosis may be helpful. It can also improve the health of the gallbladder and prevent gallstones.
Phosphatidylcholine is subdivided into choline in the body, and the absence of choline adversely affects healthy adults. In fact, studies have shown that within 30 days of a diet deficient in choline, signs of a liver problem will appear.
New and promising research also shows that this supplement can improve memory and help people suffering from Alzheimer’s disease. However, at the moment, these tests were limited to rats, not humans.
Among choline and inositol side effects is very high doses of phosphatidylcholine can cause nausea, sweating and diarrhea. The recommended daily dose (RDA) is not established for this nutrient, therefore, to be mistaken and take an extra dose of 25 to 100 mg is probably the safest because we also get it from food sources like eggs, peanuts and liver.
Nutritional Supplement – Opinion Info
The therapeutic efficacy of choline inositol benefits is stronger because of its ability to improve the health and function of the liver. However, in recent years, it has been advertised as a virtual medicine that varies from cancer to high cholesterol and defective memory. Although on any given day all these conditions and more may be useful, current research and studies on this substance have not yet been realized.
However, since the functioning of the liver plays such an important role in the body, and because the deficiency of phosphatidylcholine causes quite serious health complications, we believe that its use as a supplement at moderate doses is justified.